What is the Paleo diet is all about improving the quality of your modern diet. It is based on the theory that today’s genes are actually the result of life conditions that were formed more than a million years ago in our evolution — the era of the caveman.

Since farming and the cultivation of plants like wheat have only been in existence for about 10,000 years, our bodies have not adapted to properly digest these food sources. It takes far longer for humans to adapt their metabolism and physiology to different lifestyles. Humans have not had enough time to adapt our genes to eating grains, legumes and dairy products, which is why so many people have What Is The Paleo Diet so many digestive issues with the typical diet of today’s society.

What Is The Paleo Diet Cookbook

The foods used in What is the Paleo Cookbook consist of food that is hunted in quantities for one sitting, as opposed to mass harvesting of certain crops, or taming livestock. Fish for example was one of the prime foods eaten back then, and has since been reborn in this Paleo Cookbook. The reason the hunters were so well dieted was due in part by many factors. For one there was no additives in the food they were eating back in the day, everything was fresh, and all the meat included omega-3 fatty oils, for that reason What Is The Paleo Diet Cookbook incorporates this. It is almost impossible to recreate the exact diet for many reasons, but the main one is, (were not hunter/gatherers anymore). We are a laid back society that relishes itself with so many pleasures, and food is one of the biggest items on that list. Aside from the fact were all lazy now lets take a look at some main food ingredients inside this Paleo diet, and understand why its so effective.

What Is The Paleo Diet Recipe

If you are used to dieting, you are probably used to counting calories, or fat, or carbs, or something! Or maybe you tried those shakes and powders instead of eating real food. Chances are that none of these methods worked for you, at least not long term, and that you suffered from a variety of cravings (and possibly even caved in to them) during the course of the diet. Any success in losing weight was likely only temporary, and you certainly didn’t feel healthier nor did you choose to continue eating that way once you reached your weight goal. And good luck in keeping the weight off once you stop the diet! In contrast, when switching to What is the Paleo Diet recipes you eat a variety of protein rich foods such as lean meat, seafood, beans, nuts and seeds and vegetables and fruits and other root plants. You don’t have to count this or count that, and you can eat until you are full, and then you simply stop eating. There are some restrictions, namely those things you already know are junk food such as pizza, pasta, cakes.If you like this article and want to read more about What is the paleo diet